How many colonics should i get

The benefits of colonics can be accelerated and intensified by taking a soluble fibre supplement throughout the course of a series. Soluble fibre adds bulk to fecal waste, causing it to swell and push against the wall of the colon. As mentioned earlier, pressure exerted against the colon wall provokes the colon to contract, propelling waste along the bowel.

Many people lack sufficient fibre in their diet, resulting in an inability or inconsistent ability for the colon to form stool of a normal size and shape that can be easily passed. Fibre also acts as a potent cleanser, attracting encrusted waste and absorbing mucus and debris which lacks the substance to form into stool. To put it simply, a colonic cleanse is when large amounts of water, or sometimes herbs or coffee, are flushed through the colon by inserting a tube into the rectum.

As a result, this stimulates the bowels to help you go to the bathroom. First off, there are many medical professionals who advise against colonics. Because the body has its own organs to flush out toxins — the kidneys and the liver — many healthcare practitioners find colonic cleanses unnecessary. Although research is still inconclusive about whether colonics can be helpful or harmful, doctors often notice patients will experience side effects like dehydration , and in some cases, colonic cleanses have led to infections , and to bowel perforations.

Doctors also warn that those with kidney or heart disease are at higher risk of health issues resulting from colonics. Some people believe that colonics can be good for you, and say that generally getting one is a smooth process.

Christopher Hollingsworth, M. A colon hydrotherapy instrument will be inserted into your rectum and warm water will pass through your colon. When the water is transported in and out of your colon, your doctor will also employ abdominal massage techniques to eliminate wastes in your body that are sticking to the colon walls. When getting a colonic, you should be sure to stay hydrated before and after the treatment.

Other than that, here are a few things experts say might happen during and after a colonic , if you're curious. The frequency of treatments will vary according to your personal health plan. For example, someone who is interested in preventative maintenance of their colon will need fewer treatments than someone who struggles with gastrointestinal disease. For this reason, you will begin your first session with a consultation from a trained therapist who can help you create a treatment schedule that will fit your long-term needs and goals.

Today, colonics has become recognized by many physicians and patients as being beneficial for their overall health due to its ability to provide benefits for all of the body systems. With new technology, colon hydrotherapy has become more comfortable for patients who can learn to manage their treatment in a private room.

What are your wellness and health goals for yourself? Did you only want to de-bloat while working on fitness, did you want to detox to help your body heal? Everyone has a different reason and a different goal for why they choose to work with us at Well and Truly. During the process of colon hydrotherapy, the water comes up into the intestine, but after consecutive sessions, the water is allowed to come higher up through the whole intestinal passage, which can be up to 7ft long in an adult, for a complete cleanse.

However, you may not need the standard three sessions for this to happen — it depends on your health history. After your first session, you will feel the difference in your body, so you can begin to decide for yourself.