Oh can you tell i havent slept

How to express " haven't you slept yet? Asked 5 years, 3 months ago. Active 5 years, 3 months ago. Viewed 60k times. I am a Chinese and I want to express the following concept: It is midnight, someone is still awake and I am surprised. How can I say in American English?

Improve this question. Cai Chuck Cai Chuck. Block bad thoughts. Watch out for any negative messages you might be sending yourself about the test "I'm no good at taking tests" or "I'm going to freak out if I get a bad grade". These thoughts can make anxiety worse and make it harder for you to do well on the test. Accept mistakes. Everyone makes mistakes.

Be more forgiving of your own mistakes, especially if you prepared for the test and set out to do your best. Take care of yourself. You'll feel your best if you get enough playtime, sleep, and eat nutritious food. This is important all the time, but be extra sure you get all three the day before a test.

OK, so you already know how to breathe. But did you know that breathing exercises can help calm you down? Just try not to take in too much air because it might make you feel dizzy. Here's how to do it: Inhale breathe in slowly for four counts and deeply through your nose, and then exhale breathe out slowly through your mouth.

Do this two to four times, and you just might breathe easier the next time you're taking a test! Reviewed by: Kathryn Hoffses, PhD. Larger text size Large text size Regular text size. What's Test Anxiety? What Makes Anxiety Happen? What's Performance Anxiety? We have tips for what you can do right now to improve your chances of getting at least some sleep.

Insomnia is the inability to fall asleep, stay asleep, or get the amount of sleep you need to wake up feeling rested. Insomnia can be acute lasting one to several nights or chronic occurring three times a week for at least three months. Walia HK, et al. Overview of common sleep disorders and intersection with dermatologic conditions. The causes of insomnia range from a variety of underlying medical or psychiatric conditions to medication side effects to simple lifestyle factors.

So a little detective work is your first step. Try some of the tips below to rule out lifestyle factors that may be behind your sleeplessness. Insomnia is no joke. It can reduce your life expectancy and increase your risk of heart problems, compromised immunity, obesity, diabetes, seizures, and asthma.

The ideal climate is cool, dark, and comfortable. Uncomfortable bedding can lead to poorer sleep quality. A comfortable mattress increases your chances of a satisfying snooze.

Exposure to bright lights just before bed might negatively affect your chance of getting quality — and quantity — sleep. Reduce your exposure by turning off TVs, phones, and computers at least an hour before bedtime. Cover them up with the sound of a bedside fan, a white noise machine, or other sounds that help with sleep. A dark, cool bedroom environment helps to promote restful sleep. Experiment to find out what temperature works best for you.

Use heavy curtains, blackout shades, or an eye mask to block lights. Charge your phone and laptop outside the bedroom — even the tiny bit of light from a charging device can disrupt sleep. Beds should be used only for sleep and sex — nothing else. Bringing work into the bedroom is a surefire way to discourage quality sleep. Prime your body with the same sleep-promoting activities each day. Try to stay on the same sleep-wake schedule, even on weekends.

If your alarm goes off at 6 a. Monday through Friday, set it for the same time on Saturday and Sunday. When You See My Friends 4. You're Dead Wrong 5. Priceless 6.