Should i hurt after a deep tissue massage

A deep tissue massage can involve your entire body or just one area. Your level of undress is based on your comfort, but the area being worked on will need to be exposed. The massage therapist will warm up your muscles using a lighter touch. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness.

Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Gentler types of massage, such as Swedish massage, may be a better option. Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain. If you have a low pain threshold or are looking for relief of tense muscles, Swedish massage is gentler and may be a better option. Speak with your doctor before trying deep tissue massage if you have an underlying medical condition.

There are many types of massages, such as Swedish, shiatsu, and reflexology. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. You may also keep up the communication during the deep tissue massage, communicating with your therapist if the pain is too much for you.

Our team of fully qualified massage therapists here at Araya Beauty are here to help you, and will work with you to create the most positive experience available. You will feel relieved to know that the small amount of pain you are feeling is the therapist at work in relieving all of your deep tension. With only a little discomfort and soreness, your muscles will soon be feeling brand new. Your new, relaxed and rejuvenated body will soon be ready to conquer to the world!

Experiencing Pain with a Deep Tissue Massage. Araya deep tissue massage Massage. Is it normal to feel pain following a massage treatment? Why might I experience some pain during my deep tissue massage?

What should I do if I experience pain or discomfort during my massage? Why might I feel pain after my deep tissue massage? How can I alleviate the soreness that comes after a deep tissue massage? Why is pain and soreness associated with a deep tissue massage a good thing? What are the benefits of a deep tissue massage? Helps to treat chronic back pain 2.

Assists in lowering higher blood pressure 3. Breaks up scar tissue and knots 4. A proven stress and muscle tension reliever 5. Effective, natural and perfectly legal! However, you may be wondering why it sometimes hurts after massage — when you thought this was supposed to make you feel better?

Post massage muscle soreness is common to experience after receiving a deep tissue massage. Some clients begin to feel achy straight away, while most people tend to experience soreness the following day. The muscle ache can last hours or days depending on the treatment, your body reaction and how well the ache is managed. Post massage muscle ache is mostly associated with remedial and sports massage where the intention of the treatment was to challenge muscular restrictions.

These treatments are designed to reset the default muscle state to restore movement, ease and relaxation. Muscle groups and tissue can get caught in a twist often requiring firm pressure to be applied during a massage treatment to coax them back into a relaxed, untwisted state.

Usually the more chronic or stubborn the condition is the more depth needed to challenge it to get it moving. Everyone has a unique body type and responds differently to a massage treatment. Pregnant women are also not advised to have deep tissue massage during their pregnancy as it can be a little too intense.

It is quite normal for your muscles to be sore or stiff after a deep tissue massage session as your muscles go through a rigorous workout during the session. The soreness or stiffness of the muscles, however, should be mild or moderate and should fade away over a day or 2 following treatment.

Skin redness and minor marking is a common side effect of DTM.