What makes a balanced lifestyle

Negative emotions and stress play an important role in many illnesses. Stress has direct effects on bodily functions. Negative emotions also have indirect effects, often leading people to smoking, developing bad eating habits, drinking too much, overworking, feeling irritable, etc.

Learn how to identify the effects of your own emotions on your body and health and learn how to master a few simple exercises that could bring invaluable changes to your life. Research demonstrates that engagement in positive, joyful, and supportive relationships has a clear beneficial effect on our overall health, well-being, and even longevity.

How can I foster this kind of relationship within my family and circle of friends? In addition, studies show that a vast majority of people do have concerns and worries about their future and financial security, which become the source of much stress. That stress, in return, will have negative effects on your health and well-being. What can I do? A spiritual perspective gives a sense of belonging and purpose in life.

One may experience success in many aspects of their life, but without a sense of belonging and purpose, they will often continue to feel unsatisfied. What is a balanced lifestyle and why is it important? Our lifestyle is the way we live. It is composed of a variety of elements and habits: what we eat, what we drink, our level of exercise, how well we sleep, how well we manage stress and adapt to stressful situations, our behaviour and how we interact with people, not forgetting our sense of belonging and purpose in life.

The internet, particularly social media, advertises all sorts of information on exercise and nutrition. The minefield of conflicting information extends further than just dieting; it can also be confusing finding a definitive answer to the best types of exercise for achieving a great balance.

In simple terms, all types of exercise help with maintaining this balance. If you find a sport or training programme you enjoy stick to it, consistency overall helps lead the most positive impact on your life balance. There is no right or wrong answer, despite what you may read. It is far too easy to think that you are doing everything wrong, and it is even easier to scroll through Instagram or Facebook and compare yourself to others that seem to live the perfect healthy lifestyle.

Here are five key elements to living a healthy lifestyle: Tweet This! It should include lean sources of protein, plentiful amounts of fresh fruits and vegetables and limited quantities of processed foods and added sugar. A pedometer is a great way to help monitor your physical activity levels and stay on target. Those who sleep less than seven hours a night are more likely to have weight issues and other health. The National Sleep Association recommends adults get hours of sleep per night.

Do something that you like and look forward to doing, instead of another chore that you'll be tempted to skip. Remember that exercise plays a huge role in stress reduction, so make time and motivate yourself for exercise by:. The right diet will keep your body healthy, give you energy, and boost your spirits.

Healthy food can be delicious, and it's fun learning new recipes and healthy combinations. Also, healthy cooking doesn't have to be time-consuming:. Everything in moderation is a phrase you hear often, and with good reason. Everything in moderation means that there's a healthy balance to your life, so laugh, love, live, and be healthy.

Learn more about balance.