Why is anger good

The aim of the discomfort caveat is to disarm the person, to keep them from becoming defensive. When someone hears that you are uncomfortable and that the conversation is difficult for you, it increases the likelihood that they will approach what you have to say with empathy. After using this opening, you can then delve deeper into what bothers you, what you think and feel in the aftermath of whatever happened why anger emerged instead of other feelings. The obvious difficulty lies in figuring out how to put angry feelings to work, especially in relationships.

Instead, recognize the difference between events that you can change and those that are beyond your ability to control. If you are on a trip and you lose your win- ter hat on the first day, there is nothing you can change, so there is no benefit in expressing anger.

Now, in this situation, how do you appropriately communicate annoyance or anger in a way that leads to a healthy outcome?

Psychologist and Anger Disorders editor Dr. Second, slow the situation down. Our initial tendency is to jump into a situation and act immediately, especially in cases where our blood is boiling. Instead, try thinking of anger as coming in both fast and slow varieties, when you want to scream versus when you want to motivate a person in a calculated way.

You can even let them know that you are intentionally slowing the situation down. Choose to make good decisions rather than fast ones. This is about giving yourself a wider range of options to choose from in an emotionally charged situation. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems. You also have unique anger triggers, based on what you were taught to expect from yourself, others and the world around you.

Your personal history feeds your reactions to anger, too. For example, if you weren't taught how to express anger appropriately, your frustrations might simmer and make you miserable, or build up until you explode in an angry outburst.

Inherited tendencies, brain chemistry or underlying medical conditions also play a role in your tendency toward angry outburst. Ideally, you'll choose constructive expression — stating your concerns and needs clearly and directly, without hurting others or trying to control them.

Some research suggests that inappropriately expressing anger — such as keeping anger pent up — can be harmful to your health. Suppressing anger appears to make chronic pain worse, while expressing anger reduces pain.

There's also evidence that anger and hostility is linked with heart disease, high blood pressure, peptic ulcers and stroke. Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret, hurts those around you or is taking a toll on your personal relationships.

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Anxiety disorders are common mental health problems that affect many people. The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions.

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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Home Relationships. Anger - how it affects people. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Physical effects of anger Health problems with anger Expressing anger in healthy ways Unhelpful ways to deal with anger Dealing with arguments Reasons for dealing with arguments Suggestions for long-term anger management Benefits of regular exercise in mood management Teaching children how to express anger Where to get help.

Health problems with anger The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body. Some of the short and long-term health problems that have been linked to unmanaged anger include: headache digestion problems, such as abdominal pain insomnia increased anxiety depression high blood pressure skin problems, such as eczema heart attack stroke.

Expressing anger in healthy ways Suggestions on how to express your anger in healthy ways include: If you feel out of control, walk away from the situation temporarily, until you cool down. Recognise and accept the emotion as normal and part of life. Try to pinpoint the exact reasons why you feel angry. Once you have identified the problem, consider coming up with different strategies for how to remedy the situation.

Do something physical, such as going for a run or playing sport. He also feels anger has a vital role to play in any relationship. The feedback anger can deliver is very important in social relationships and actually can make them healthier — as long as the anger is not too intense. As anger often strikes when we feel challenged, it gives us the strength we need to get assertive and make ourselves heard.

An article published in Scientific American , cited research that proved anger was also capable of providing a creative boost, largely because of this boost of adrenaline.

But when asked, one of the authors of that study, Mattjas Baas , Assistant Professor at the department of Work and Organizational Psychology of the University of Amsterdam, says anger-as-creative-fuel usually only leads to a fast burn out. The experience of anger is relatively exhausting. Thus, although angry people initially generate more creative ideas, their performance eventually levels out.