Why is the sandman associated with sleep

In the stories, the Sandman never hurts children — even the naughtiest of them. He is very fond of children. After being introduced to the world over a century ago, the Sandman is still a very popular fictional character. As a matter of fact, today the Sandman is one of the most popular fictional characters in the world.

In this short story by German author E. In this version, the nighttime visitor tosses sand in the eyes of children as a distraction, then sneaks in and lulls them to sleep. Here are some steps you can take to promote top-quality surrealism, courtesy of Der Sandmann himself:. As you begin to notice the patterns and locations that recur, your dreams will begin to take on a new level of intensity. Snoring can interrupt dreams, so sleeping on your back puts you at a disadvantage. Stomach sleepers report the most vivid dreams, and right-side sleepers have fewer nightmares than those who sleep on their left.

Often the activity you engage in on your TV or smart device keeps your mind active, which can make falling asleep more difficult. Give yourself 30 minutes or so to clear your brain before bed so it can enter sleep mode. They make rapid eye movements. In recent years, scientists have discovered some fascinating facts about REM sleep. Think of these as cells in a film strip or snapshots on your camera.

Your eyes become the camera that pans around your dream world to take in the scenery. Next time you prepare for a visit from the Sandman, remember that your eyes have a huge impact on your quality of sleep. Make some adjustments to how you treat your eyes if sleep has become elusive recently. And to keep your eyes in good condition no matter your sleep patterns, make an appointment at All About Eyes. Search for:. Blue Light Makes Your Eyes Want to Pull an All-Nighter With the rise of smartphones and streaming video services, people spend many more hours a day interacting with electronics.

If you want to avoid blue-light-induced sleep problems, try these tricks: Avoid devices that give off blue light at least 90 minutes before you hit the sack. Try apps or software that reduce the amount of blue light your devices give off.