Why use inversion table

The upside-down position increases blood pressure and decreases your heart rate. It also puts significant pressure on your eyeballs. It also takes time to adjust to inversion therapy.

This can help reduce side effects such as dizziness or muscle strain. Be careful not to overdo it. Consider the benefits and likelihood of back pain improvement with inversion therapy before purchasing a table, chair, or other related devices. You may also be able find a gym that has inversion therapy equipment for you to try before purchasing one.

Your doctor can help determine if this therapy is right for you. They may also be able to offer you more effective treatments, home remedies , and exercises for back pain. Hanging upside is, generally, recommended for only a couple of minutes at a time. Find out about the dangers of hanging upside down for longer than….

Scoliosis is characterized by an S- or C-shaped curve in the spine. In this article, we suggest a few exercises for people with scoliosis, as well as…. Spinal stenosis occurs when cartilage around your spine wears away, causing back pain or leg problems.

Back pain is something most people will experience in their lifetime. Often, pain develops in the early stages of the disease. Back support belts are used to reduce the risk of back injury and relieve pain in the short term. See why our top picks are highly rated and provide…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Benefits Devices Risks Takeaway What is inversion therapy?

For these reasons, inversion therapy may be beneficial for people with: chronic lower back pain poor circulation sciatica scoliosis Read on to learn about the benefits, risks, and ways to practice inversion therapy. Does research support the benefits of inversion therapy? Inversion therapy is also known as spinal traction. Inversion tables allow you to strap yourself in and tilt backward at an angle or completely upside down.

The theory behind it is simple: Hanging upside down can take the pressure off the nerves of the spine and give the squishy disks between the vertebrae room to relax.

Fans of inversion therapy say it can relieve problems including:. Bodepudi says. And some people should definitely not try it. And if you have acid reflux, tilting backward could make symptoms worse. Not everyone has the money or space in their home for an inversion table. But you can achieve similar spinal traction with stretches and yoga poses that ease pressure on the spine, Dr. Consider inversion therapy one of many tools in your toolkit. The device has a four-point rear adjustment bar for 20, 40, 60, and degree angle adjustments and comes with removable supports and pillows.

The Exerpeutic SL uses a patented iControl Disk Brake System situated on its side to allow a person to lock and unlock the frame at any angle.

It also features a hand-activated ratchet locking system and patent-pending Airsoft ankle holders to ensure comfort and safety while inverting. To start, a person should use an inversion table for 30 seconds to a minute a day or less.

If they feel any discomfort while inverting, they should slowly tip back up. A person can work up their time on inversion tables to 5—10 minutes or as soon as they feel the relaxing and loosening effects of the inversion. Hanging upside down for extended periods may lead to blood pooling in the head, which can be dangerous. This spinal compression may lead to back pain, pinched nerves, muscle pain, and spasms. An inversion table may be a safe and noninvasive method for relieving spinal stress.

However, a person should always discuss their condition with their doctor before initiating any alternative treatment.

Please note: Medical News Today does not imply warranty of fitness for a particular purpose or endorse any of these applications. Nobody at MNT has evaluated these apps for medical accuracy. Inversion therapy, where a person is held upside down for several minutes, is an alternative therapy for back pain.

They may use gravity boots or an…. Many people experience lower back pain when bending over. This article looks at a variety of conditions that can cause this pain, as well as….

Doctors often find chronic back pain challenging to treat, but there are many nonsurgical options that people can try. We discuss 11 methods here…. A pinched nerve in the back can cause pain, numbness, and tingling. Here, learn more about the symptoms and how to help the body heal. Back pain affects most of the world's population. What is its impact over time, and what might this suggest about the best treatment approach? Inversion tables: What to know and best options.