How long soak feet

This is because sodium bicarbonate helps to bring acids and bases to a neutral state. Since many strong scents are caused as a result of extremes on the pH scale, this helps even them out to the point of non-existence. Another benefit baking salt brings is that it aids the Epsom salt in removing buildups of dead skin from your feet.

It also functions as a powerful counter to different kinds of foot and toenail fungus. Finally, baking salt provides pain relief for sore muscles. It does this by drawing the lactic acid out of your muscles, as buildups of this acid lead to muscle cramps or weariness.

To do the Epsom salt foot soak , first prepare a tub full of warm water. Temperature is important here: cold water reduces the effectiveness of the soak, while hot water could burn your feet. Once that's done, add a cup of Epsom salt to the water and place your feet in. Let your feet soak in the water for minutes before you take them out again.

But what if you want to add a little "spice" to your foot soak? Well, adding certain oils will help provide an aromatic experience, as well as enhance some of the effects of the soak.

For example, we use peppermint and eucalyptus oils in our Epsom salt mix to provide a calming experience. The oils also help relieve pain and kill off any harmful germs on your feet. Other oils to consider are rosemary and lavender oil, which help to relax your muscles and let them decompress.

Cypress oil is a great choice if you're worried about foot odor since it acts like perfume for your feet. And if you need a use for the water once you're done, try putting some of it in a spray bottle and misting your plants with it. Giving the plants and soil this extra magnesium makes it easier for the plants to absorb nutrients and thus grow better.

The first thing to note with Epsom salt is that while the medical benefits are tried and tested, there is no concrete scientific proof that Epsom salt can do everything people claim. As such, you should pay attention to what chemicals you mix with Epsom salt, as they could negate the effects of the salt or do damage to your feet. Another thing to note is Epsom salt's use as a laxative.

Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost. Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain.

If you have sore feet or corns , soak your feet regularly to reduce pain. An Epsom salt foot soak can also help to remove splinters. The mineral compounds in the salt help to reduce inflammation around the affected region.

It will then soften your skin to allow for easy removal of the debris or hangnail. For minor aches and pains, Epsom salt soaks can be a safe complementary home alternative to medication.

However, discuss your options with a doctor before using this remedy to treat infections and other health conditions. People with diabetes, kidney disease, or heart problems, or who are pregnant should talk to their doctor before using Epsom salt. Epsom salt soaks are usually a safe home treatment to help manage foot ailments. Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss.

Learn why and how to use Epsom salt. Epsom salt has been used as a natural remedy for hundreds of years. Learn more about its uses, benefits and side effects. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1. Get a good foot tub.

Find a sturdy bowl or basin that is large enough to comfortably soak your feet in. If you're serious about pampering your feet, you can also invest in an electric foot bath with features like bubbles, heat, and vibration.

Place the tub in front of a comfortable chair, with a towel underneath to catch any spills. Set a relaxing atmosphere. Lighting and sound can have profound effects on mood. To create a calm, spa-like atmosphere, dim the lights- bright, harsh lighting will ruin the relaxing vibe you're going for. Music has been proven to enhance relaxation and restore harmony between mind and body. Fill the foot bath. Avoid filling up your foot bath at your bathtub or sink, as you will then have to transport it to your relaxation area.

Instead, add water to the foot tub with a pitcher or kettle to make things easier and to prevent spills. You can adjust the temperature to your liking by slowly adding boiling water and then cold water, alternating between the two until the bath is just right.

If you are using an electric foot bath, make sure to leave the machine unplugged until after you have filled it with water to avoid the risk of an electrical shock. Part 2. Choose soothing ingredients. There are a host of ingredients that can be added to a foot soak to help and soothe tired feet.

Scour your kitchen cupboards or visit a health food store to find the perfect additions to your foot bath. Read original article and more at Footfiles Soaking your feet in a bath of hot water does more than just relax and soothe your body; foot soaks also have the power to alleviate symptoms from colds and flu, to abdominal pain and more.

Foot Soak Healing Powers Even as reflexology demonstrates, your entire body is represented by and connected to your feet. Foot Bath: Warms the Blood… And the Soul Foot baths increase your overall body temperature, which can relieve muscle and mental tension, alleviate stress and increase white blood cell activity.

A Foot Soak Increases Circulation Soaking and cleansing your feet in hot water reduces inflammation and stimulates circulation, bringing congested blood to the dilated vessels in the feet and lower legs. Bathing Your Feet Fights Fatigue It may sound counterproductive that foot baths could be both calming and energizing at the same time, but they do have the magic to simultaneously soothe and awaken the body.

Stamps Out Stress Footbaths are naturally soothing, and just one foot soak has the power to calm the mind and the body into a state of relaxed bliss. Essential Oil Soaks There are several ways to use essential oils at home, including adding a few drops to your soak. Here are some oils you can use individually or combine together: Cedarwood oil as an antiseptic and anti-fungal. Cypress oil as an antiseptic and natural deodorant.