Are there vegetables that have protein

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Sign up for PureWow Recipes. A valid email address is required. Also known as broad beans, fava beans should be a bigger staple of our diets, since they work in soups , bean salads , and even dips like hummus , providing plenty of protein along the way. In addition to filling protein, lima beans contain the amino acid leucine, which may play a big role in healthy muscle synthesis among older people. She likes them for their versatility, whether served as a side, mixed into grains like rice, pureed with broccoli , or blended into a soup.

Green peas are also high in vitamins A, K, and C. Whether on top of Korean bibimbap or in stir fry, soybean sprouts add crunch and a hefty dose of protein to plant-based plates. Protein: 8 grams per 1 ounce.

A 1-ounce serving packs in nearly 8 grams of protein, making it and peanut butter an ideal snack before or after the gym. The legumes are also easy to integrate into unexpected recipes, from protein-packed pancakes to tacos.

Protein: 7 grams per 1 large potato, cooked. Red potatoes and white ones , too are packed with protein, but what makes them special, Jones notes, is their high levels of dietary fiber and vitamin B6, which promotes the metabolism of protein. Baked, mashed, or roasted with other veggies , red potatoes are that rare combination of crowd-pleasing and healthy.

Protein: 3. Protein: 6 grams per 1 cup, cooked. Protein: 5. These little green veggies have always gotten an unfairly bad rap, but they can be delicious, nutritional superstars, at least if you know how to cook them. Might we suggest a mustard glaze or a shaved salad? So whether you're a vegetarian or an omnivore just looking to pack on the protein without having to scarf down another baked chicken breast, bookmark this handy guide to always have your go-to plant-based sources on hand.

Yes, we included some botanically classified fruits like eggplant and pepper, but we put them on the list because people typically eat them like veggies. While eating eggplant won't be listed as one of the best weight loss tips from the world's fittest men as it's fairly low in the protein department, it's still a great addition to your diet.

The purple plant is packed with powerful antioxidants called anthocyanins that provide neuroprotective benefits like bolstering short-term memory. Sign up for our newsletter for more healthy eating tips and cozy recipes.

What's up, doc? Unfortunately, it's not the protein content of carrots. That being said, munching on these veggies either raw or steamed will still serve up a healthy dose of inflammation-fighting vitamin A.

Although bell pepper won't directly increase your lean muscle mass, the vitamin-C-rich veggie will still help you turn off the stress hormone that's causing you to put on belly fat. Protein, per 1 cup cooked : 2. You'll soon see that kale has more protein than the next veggie, but we docked it a spot because the majority of dieters eat this leafy green raw, in which case, you'll only get a measly half a gram of protein out of a cup.

To up your muscle-building power, we'd recommend adding some chickpeas to your next kale salad. It may be low, but 2 grams of protein for only 27 calories and an additional 2 grams of fiber isn't all that bad for zucchini. Saute it up in some olive oil for a side dish, or throw diced zucchini into one of these soup recipes. It's one of our favorite cruciferous veggies to roast, but pick it up to make a low-carb pizza crust rather than a replacement for your roast pork.

To get those three grams of protein, you'll also have to scarf down calories, so don't go too crazy. Slice some of this healthy fat to serve on a slice of sprouted grain bread, on a side salad, or throw it into a smoothie! If you can get past the bitter taste, broccoli rabe is a great addition to your diet. A number of cell studies have shown that Chinese cabbage is rich in compounds with antioxidant activity. Its outer leaves appear to contain the most antioxidants. It may also have anti-inflammatory properties 21 , 22 , Some studies say that Brassica vegetables, a group that includes Chinese cabbage, could contain compounds that reduce the risk of prostate cancer Additionally, an animal study showed that taking supplements of Chinese cabbage powder reduced the risk of liver cancer People use Chinese cabbage in many Asian recipes, such as stir-fries, kimchi, soups, and spring rolls.

Asparagus is a very popular vegetable with a high nutrient content. Asparagus has the following protein content 26 :. Asparagus is a rich source of vitamin K and a good source of folate and riboflavin.

It also contains some magnesium, phosphorous, and vitamin A. Asparagus may also have anti-inflammatory and anticancer properties It also contains fructooligosaccharides. These provide prebiotic benefits, stimulating the growth of friendly intestinal bacteria 28 , Mustard greens belong to the Brassica family.

They are very similar to kale but have a distinct mustard flavor. Mustard greens have the following protein content 30 :. They are a rich source of vitamin C and also contain calcium, potassium, and B vitamins.

They are also a good source of vitamin E. Mustard greens, like many other plants, contain phenolic compounds that give them antioxidant properties 22 , A test-tube study demonstrated that steaming mustard greens increases their ability to bind to bile acids.

This may help them reduce cholesterol levels The same study also found that steaming may have similar positive effects on collard greens, kale, cabbage, green peppers, and broccoli. Collard greens are dark green, loose leafed vegetables from the same family as kale, broccoli, and cauliflower. Collard greens have the following protein content 33 :. Their vitamin K content is particularly remarkable, with mcg in a single cup. They are also rich in vitamin C and folate, are a good source of calcium, and contain some potassium.

As another member of the Brassica family, collard greens are a good source of phenolic compounds and antioxidants 31 , Research has linked the high levels of antioxidants in collard greens with a decreased risk of developing prostate cancer One study reported that people who eat cruciferous vegetables, such as collard greens, are less likely to receive a diagnosis of breast cancer Collard greens can also bind to bile acids in the gut, which helps reduce cholesterol levels.

One study showed that steam cooking boosts this benefit People can enjoy collard greens steamed or sauteed.